There is good reason why breakfast is frequently referred to as the most significant meal of the day. What you eat in the morning is what you feel the whole day. If you are to put on some weight, you must find some healthy breakfast ideas that fuel your body and mind. If you’re looking to shake up your morning routine, we’ve got some exciting healthy breakfast ideas that are not only nutritious but also incredibly tasty.

1. Peanut Butter Toasts

Depending on how much you eat and the other ingredients in your diet, peanut butter is a healthy breakfast option that can help you lose weight or gain it. ^[1] Who doesn’t love a good piece of toast? But let’s take it up a notch! Grab your favorite whole grain bread or even a leftover chapati. Now, here’s where the magic happens. Spread a spoonful of dry fruit butter—peanut, almond, or cashew. Each option packs a protein punch, with peanut butter offering 8 grams, almond butter 7 grams, and cashew butter 6 grams per two tablespoons.

2. Millet Cereal with Yogurt

Millet cereals are the unsung heroes of healthy breakfast ideas. They’re packed with protein, fiber, and antioxidants. Plus, they’re organic, unprocessed, sugar-free, and gluten-free. ^[2] Mix your millet cereal with yogurt or milk for a creamy treat. Try varieties like Almond Rajgira Crunchy Cereal or Ragi Almond Crunchy Cereal Mix. Want to amp up the nutrition and calories? Toss in some fresh fruit slices.

3. Milk and Dry-fruit Laddoos

Busy mornings? No problem! Grab a glass of milk and pair it with a dry fruit laddoo. As milk contains a good amount of calories, protein, and other nutrients, it provides a well-rounded strategy for weight gain. [3] Look for laddoos made with wholesome ingredients like atta (whole wheat flour), sattu (roasted gram flour), ragi (finger millet), dates, gond (edible gum), and various nuts and seeds.

4. Banana Nut Butter Smoothie

A medium banana has about 100 calories, according to the U.S. Department of Agriculture, which is a lot when you take into account how simple they are to eat. Banana smoothies are a fun and versatile healthy breakfast idea. Here’s a simple recipe to try:

• Use a ripe banana as the base
• Add some oats or dates for extra nutrition
• Throw in some sunflower seeds
• Include a spoonful of almond butter
• Blend it all with yogurt or milk

   5. Honey Whole Wheat Pancakes

Who says pancakes can’t be part of healthy breakfast ideas? Well, when you are trying to put on some weight, they can. What matters the most is the ingredients you put in it. Moreover, spreading ingredients like butter or honey syrup on your pancakes can double the calories of your pancake. ^[4]

Some extra tips to keep in mind:

• To save time in the morning, prepare the ingredients the night before.
• Keep a variety of nuts, seeds, and dried fruits on hand to add to your breakfasts
• Listen to your body—some days you might need a heartier breakfast than others
• Stay hydrated – a glass of water with your breakfast can help wake up your system

You are ready to start your days off with a tasty and nourishing breakfast when you have these healthy breakfast ideas in your breakfast selection. Also, Read: 5 Best Exercises for Lower Back Pain: Your Guide to Relief

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