8 Amazing Benefits of Calisthenics for Beginners

Calisthenics is an exercise that was first started in ancient Greece. It was only in the 1800s when the exercise again became popular. Today, sportspersons, before they begin playing any intensive sport, often perform calisthenics exercises to warm up. Apart from being a great warm-up exercise, calisthenics is said to be helpful in treating health issues like obesity. ^[1]

Calisthenics exercises can be done at different speeds and intensities. While many moves use just body weight, some routines include simple equipment like rings, bars, or wands to add variety and challenge.

Here are 8 unknown benefits of calisthenics for beginners that might just surprise you.

1.    No Equipment Needed

One of the biggest advantages of calisthenics is that it requires no fancy gym equipment. No big dumbbells and barbells are needed for calisthenics, as your own bodyweight to get an effective workout is enough. Many individuals who do not have access to gyms turn to calisthenics.

2.    Improved Body Awareness

In calisthenics exercises, focus on proper form and technique is given, which helps you become more aware of your body’s movements and muscle engagement. Better posture, balance, and general control over your physical capabilities can result from this enhanced body awareness.

3.    Develop Functional Strength

Calisthenics can range from advanced gymnastics and highly technical moves to functional training such as CrossFit and F45. ^[2] Rather than isolating specific muscle groups, calisthenics exercises work multiple muscle groups simultaneously.

4.    Low Impact on Joints

Exercises like pushups and squats are considered low-impact exercises on joints. If you are looking for exercises that have a very low impact on joints, calisthenics for beginners is a great exercise puts less stress on your joints compared to exercises that involve heavy weights. Also, in calisthenics, there are always lower chances of injury in comparison to workouts with equipment because you are not lifting large weights. ^[3]

5.    Boost Cardiovascular Health

When we talk about calisthenics for beginners, one thing that is often discussed and debated upon is whether it boosts cardiovascular health or not. Calisthenics exercises include activities or movements that are great for heart health. Many calisthenics exercises, like burpees or jumping jacks, get your heart rate up and improve your endurance. ^[4]

6.    Improve Flexibility and Mobility

Calisthenics movements often require a certain degree of flexibility and mobility, which can be improved through regular practice. Moreover, the increased range of motion can help you prevent injuries and improve overall physical performance.

7.    Boost Mental Resilience

Calisthenics for beginners can be challenging, both physically and mentally. Mastering new movements and pushing through tough workouts can build mental toughness and resilience, which can have a positive impact on other areas of your life.

8.    Versatility and Progression

Calisthenics exercises can be modified and progressed to suit different fitness levels. Calisthenics for beginners can be started with basic movements and gradually work your way up to more advanced exercises, keeping your workouts fresh and challenging.

If you’re new to fitness or looking to mix up your routine, consider giving calisthenics a try. The advantages of calisthenics for beginners are incredible and it is the best exercise to get in shape without using heavy workout machinery. So, why not give it a shot and see how calisthenics can transform your fitness journey?

References: