If you are planning to put on some weight, we bet you must have been suggested different types of “smoothies or shakes.”. Well, it is true that smoothies are drinks that can help you increase weight faster. But you must gain weight healthily. According to experts, smoothies and juices, as they can contain sugar, are good if they are limited to 150 ml a day. [1]
To gain weight, starting your day with a glass of smoothie is a good decision but if your smoothie recipes contain healthy ingredients
Here are 4 smoothies you can make for breakfast to increase weight.
1. Roasted Gram Flour and Nuts Smoothie
You can start your day with a roasted gram flour and nuts smoothie. It is a protein-packed smoothie recipe. Combine half a cup of roasted gram flour with milk, dates, and your favorite nuts in a blender.
Why it works: Gram flour is high in protein and fiber. Plus, you get healthy fats when you add nuts. For natural sweetness and extra calories, adding dates is a good choice. When you drink a smoothie with this combination, you not only gain weight but also get nutrients for muscle building.
Also, Read: Top 9 Iron-Rich Healthy Foods
2. Peanut Butter and Banana Smoothie
The classic combo of peanut butter and banana is something you can’t resist. Peanut butter is something that can help with both weight gain and weight loss. [2] This smoothie recipe is as simple as it is effective for weight gain.
Ingredients:
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
Blend until smooth and creamy. The result is a delicious smoothie that’s rich in calories, healthy fats, and potassium.
Why it works: In bananas, there are fiber and nutrients. Plus, when you add peanut butter, you get protein and healthy fats. Together, they create a perfect formula for healthy weight gain and muscle building.
Also, Read: 4 Delicious French Toast Recipes
3. Mango and Nuts Smoothie
Mangoes are high in fiber, vital vitamins, and antioxidants, which not only help you gain weight but also help you gain it healthily. [3] For a tropical twist on your weight gain journey, try this mango and nuts smoothie recipe.
Ingredients:
- 2 ripe mangoes, peeled and sliced
- A handful of mixed nuts (almonds, cashews, walnuts)
- 1 cup milk
Why it works: Mangoes are rich in antioxidants, fiber, and vitamins. They’re also great for digestion and hydration. The addition of nuts boosts the calorie and protein content, making this smoothie ideal for weight gain.
4. Banana, Chocolate, and Peanut Butter Smoothie
A medium-sized banana has about 100 calories. Maybe add a few bananas and other high-calorie ingredients to your shake to encourage weight gain. [4] Indulge your sweet tooth while gaining weight with this decadent yet nutritious smoothie recipe.
Ingredients:
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder or chocolate syrup
- 1 cup milk
Why it works: This smoothie combines the protein and healthy fats from peanut butter with the fiber and nutrients from bananas. The addition of chocolate not only makes it tastier but also adds extra calories.
Though these smoothie recipes are great for weight gain, they should be part of a balanced diet. You must combine them with regular meals and a suitable exercise routine for optimal results.
Gaining weight should not add to your stress. You can gain body weight healthily and enjoy the process with these 4 tasty and nutritious smoothie recipes.
