Individuals dealing with hair loss know that it can be a frustrating experience and can cause great stress. Fortunately, several natural remedies for hair loss exist that may help promote hair growth and improve overall hair health.
If you are looking for easy-to-use natural remedies for hair loss that you can try at home, read this blog and you will find out the 5 best home remedies that will work for hair loss.
1. Aloe Vera
Easily accessible and found in usually every household, aloe vera has soothing properties. When applied to the scalp, aloe vera can help reduce inflammation and promote hair growth. [1] To use aloe vera as a natural remedy for hair loss, simply:
- Carefully extract fresh aloe vera gel from the aloe vera leaf
- Apply it directly to your scalp
- Massage gently for 5-10 minutes
- Before you rinse, let it sit for thirty minutes.
Regular use of aloe vera may help improve scalp health and encourage hair growth.
2. Coconut Oil
Coconut oil is rich in fatty acids that can penetrate the hair shaft and reduce protein loss. As a natural remedy for hair loss, coconut oil can:
- Moisturize the scalp
- Strengthen hair roots
- Promote hair growth
To use coconut oil:
- Warm a small amount of coconut oil
- Apply it to your scalp and hair
- Massage gently for 5-10 minutes
- Wash it off in the morning after leaving it on all night.
Regular coconut oil treatments can help improve hair health and reduce hair fall.
3. Onion Juice
Onion juice might not sound appealing, but it’s a powerful natural remedy for hair loss. Onions are rich in sulfur, which can boost collagen production and promote hair growth. [2] To use onion juice:
- Blend or grate an onion and extract its juice
- Apply the juice directly to your scalp
- Leave it on for 15-30 minutes
- Rinse thoroughly and shampoo as usual
Using onion juice 1-2 times a week may help stimulate hair follicles and improve hair growth.
4. Green Tea
Green tea is packed with antioxidants that can help promote hair growth and prevent hair loss. [3] Here is what you can do to use green tea for hair loss:
- Brew 2-3 bags of green tea in 1 cup of hot water
- Allow it to cool
- Apply the tea to your scalp and hair
- Before rinsing, leave it on for 30 to 60 minutes.
Regular use of green tea rinses can help strengthen hair and reduce shedding.
5. Aromatherapy
Aromatherapy is another promising natural remedy for hair loss. A 2011 study suggested that certain essential oils may help stimulate hair growth. [4] Popular herbs used in aromatherapy for hair growth include:
- Cedarwood
- Lavender
- Rosemary
- Thyme
- Tulsi (Holy Basil)
To try aromatherapy for hair growth:
- Mix a few drops of your chosen essential oil with a carrier oil like coconut or walnut oil
- Then, apply the mixture to your scalp and begin massaging it gently
- Leave it your hair as it is for at least 30 minutes and then wash it
You can also try inhaling the scent of these oils, as some believe this may affect hair growth as well.
Important: Before applying any essential oil mixture to your entire scalp, do a patch test. Apply a small amount to a small area of skin and wait 24 hours to check for any allergic reactions.
Remember, consistency is key when using these natural remedies for hair loss. Results may take time, so be patient and persistent in your hair care routine. Additionally, maintaining a healthy diet, managing stress, and avoiding harsh hair treatments can also contribute to healthier hair.
References:
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- Web MD Contributors. Benefits of Aloe Vera for Your Hair, WebMD (February 29, 2024), https://www.webmd.com/beauty/benefits-of-aloe-vera-for-your-hair
- White, A. Can Onion Juice Stop Hair Loss? Healthline (June 22, 2023), https://www.healthline.com/health/onion-juice-for-hair#bottom-line
- Coelho, B. Green Tea for Hair: What are the Benefits? Hims (January 5, 2024), https://www.hims.com/blog/green-tea-for-hair
- Kaushik R, et al., editors, ALOPECIA: HERBAL REMEDIES, ResearchGate (January 2011), https://www.researchgate.net/publication/215800523_ALOPECIA_HERBAL_REMEDIES